Benefits
- Health Aging.
- DNA Repair.
- Anti-Aging.
Although the body can make its own NAD+, it decreases by about 50% every 10 years after the age of 25. Scientists are exploring different ways to deal with this, such as through niacinamide-rich foods (like milk and fish), NMN supplements, and by activating Sirtuin proteins through intermittent starvation.
Nobel Prize-winning chemist Roger Kornberg said, “NAD+ research is changing how we think about aging.” In the near future, we may be able to use science to keep our NAD+ levels high and achieve what we call “healthy aging.” But remember, the best way to boost your NAD+ levels is to get enough rest, exercise regularly, and eat a balanced diet.
