Our brain has a key to regulating our mood and a tower of health-promoting signals. This key is called gamma-aminobutyric acid (GABA). Aminobutyric acid (GABA). GABA is the main inhibitory neurotransmitter in the body. It’s like the “brake system” in the precision circuit, always balancing the transmission of nerve signals. Recent studies have shown that this mysterious molecule not only helps with sleep anxiety, but is also important for growth and development, cardiovascular health, and more. Let’s explore the different health benefits of GABA through a scientific lens.
Ⅰ. Get better sleep
GABA helps you fall asleep faster and stay asleep longer, so you’ll sleep more deeply and feel more rested when you wake up.
Ⅱ. Relieve Anxiety and Stabilize Mood
GABA is a natural substance that can help reduce anxiety. It can do this by preventing neurons from overactivating and by balancing the neurotransmitters in the brain. This can help reduce tension, anxiety, and other emotions.
Ⅲ. How GABA Helps Control Blood Pressure
GABA makes blood vessels bigger and decreases resistance in the body. This helps control blood pressure, which is good for your heart.
Ⅳ. Promote Growth Hormone Secretion
GABA can stimulate the pituitary gland to release growth hormone (GH). The liver then converts GH to IGF-1. IGF-1 is important for bone growth, which is especially beneficial to the development of children and adolescents.
V. Boost Brain Function and Memory
GABA can improve how information is sent between brain cells, support brain cell energy, and enhance learning ability, memory, and cognitive function.
Ⅶ. Relieve Long-lasting Pain
GABA can help reduce long-lasting pain by blocking signals that cause pain and making the body and mind less aware of pain.
VIII. Supporting Bone Health (Indirect Effect)
GABA has an indirect effect on bone metabolism. It does this by promoting the secretion of growth hormone. In addition, related studies have shown that GABA may assist calcium absorption. It does this by regulating vitamin K2 synthesis.
